Imagine a marionette; see the hand of your subconscious pre-verbal experiences, notice the strings of family demands and environmental pressures, feel the pulls of societal norms and the tugs of guilt and mounting depression.

Imagine you; slowly and surely conquering the unavoidable challenges that have negatively influenced your life. imagine yourself as increasingly mindful, aware of your emotions, of your strengths. see yourself moving freely toward positive and adaptive decisions, smiling.